Gạo là một trong những sự lựa chọn phổ biến trong khẩu phần ăn của các nền văn hóa trên thế giới và được chế biến đa dạng cùng với hải sản, thịt gà, thịt bò và bất kỳ loại rau nào. Gạo phổ biến vì tính linh hoạt và đơn giản trong ẩm thực nhưng lại có nhiều giá trị dinh dưỡng.
Trên thực tế thì một nửa dân số của thế giới này phụ thuộc hoàn toàn vào loại hạt nhỏ bé này và xem đây là một nguồn thực phẩm chính. Một người châu Á trung bình tiêu thụ gạo nhiều gấp 30 lần so với một người châu Âu. Có khoảng hơn 40.000 loại gạo khác nhau trên thế giới. Vậy đâu là loại gạo tốt cho sức khỏe của bạn nhất?
Gạo hạt dài có chỉ số phản ánh tốc độ làm tăng đường huyết sau khi ăn các thực phẩm giàu chất đường (Glycemic Index – GI) thấp nhất so với các loại gạo ngắn hơn. Điều này có nghĩa gạo hạt dài được chuyển đổi thành đường chậm hơn, giải phóng năng lượng đều đặn vào máu và giữ cho bạn no lâu hơn. Nếu bạn chỉ có điều kiện ăn gạo trắng thì hãy nhớ ưu tiên mua loại hạt dài. Cho dù bạn có chọn loại gạo nào thì cũng sẽ được cung cấp đầy đủ 8 axit-amin thiết yếu cho cơ bắp và một lượng giàu vitamin B, phốt-pho, sắt và kali.
Mặc dù vậy, loại gạo dinh dưỡng nhất vẫn là gạo lức . Gạo lức có hàm lượng chất xơ cao gấp 3 lần, nhiều canxi, phốt-pho và vitamin E hơn gạo trắng. Do hàm lượng chất xơ cao nên quá trình hấp thu đường vào cơ thể bị kìm hãm lại, chính vì vậy gạo lức thường được dùng cho bệnh nhân tiểu đường.
Nói chung, các loại gạo trên thế giới sẽ được chia thành các nhóm sau:
Gạo hạt ngắn
Gạo hạt ngắn có chiều dài nhỏ hơn hai lần chiều rộng, và thường được kết hợp với các món ăn Nhật Bản và Hàn Quốc. So với gạo hạt dài thì gạo hạt ngắn có tỷ lệ phần trăm tinh bột cao hơn. Tỷ lệ này càng cao thì độ kết dính của gạo khi được nấu chín càng tăng.
Gạo lức
Gạo lức cần phải được chăm sóc và trồng có kỹ thuật để đảm bảo giữ lại được cám và mầm bên trong. Gạo lức chúng ta thường thấy có màu nâu đỏ, hạt dài, khi nấu chín ăn hơi dẻo. Gạo lức cũng có loại hạt ngắn hơn, tuy nhiên không phổ biến.
Gạo hạt vừa
Với chiều dài khoảng hơn 2-3 lần chiều rộng, loại gạo này thường ít được tiêu thụ trong nước tại các quốc gia trồng lúa mà đa số là xuất khẩu. Bạn có thể sẽ bắt gặp loại gạo này tại các siêu thị của Mỹ và được bán dưới tên gọi là Calrose.
I have to convey my passion for your generosity for visitors who actually need help with this one content. Your real dedication to passing the solution all-around has been pretty practical and has continually enabled employees like me to realize their ambitions. Your new invaluable guideline means so much to me and far more to my peers. Thanks a lot; from each one of us.
I in addition to my guys happened to be checking the good pointers on the website while unexpectedly I had an awful feeling I never expressed respect to the web blog owner for those secrets. All the people are already as a result excited to learn all of them and already have in reality been taking pleasure in these things. We appreciate you simply being considerably considerate as well as for considering this kind of fine tips most people are really needing to know about. Our honest apologies for not expressing appreciation to earlier.
Thanks a lot for providing individuals with an extraordinarily splendid possiblity to read from this site. It’s usually very terrific and stuffed with fun for me and my office fellow workers to search your blog nearly three times per week to read the latest things you will have. And lastly, we’re certainly motivated with the terrific inspiring ideas you give. Certain 3 tips in this posting are clearly the simplest I’ve had.
My wife and i have been quite more than happy when Louis could conclude his research from your ideas he obtained out of the web page. It’s not at all simplistic just to find yourself giving for free hints which usually people today may have been trying to sell. So we do know we now have the website owner to give thanks to for that. Most of the illustrations you have made, the simple site navigation, the friendships your site give support to promote – it’s got all superb, and it’s really leading our son and us know that the issue is interesting, which is certainly pretty mandatory. Many thanks for all the pieces!
I intended to post you a bit of word to say thank you over again for those wonderful guidelines you have discussed in this case. This has been so pretty generous of people like you giving without restraint what many of us could possibly have marketed as an ebook to end up making some cash for themselves, particularly seeing that you could have done it if you desired. The suggestions also acted like the good way to fully grasp other people online have similar keenness much like my personal own to learn a good deal more with reference to this condition. I’m certain there are a lot more enjoyable periods in the future for those who see your site.
I want to express my thanks to the writer just for bailing me out of this particular trouble. Just after researching throughout the the web and seeing methods which are not beneficial, I thought my entire life was over. Existing without the strategies to the difficulties you have resolved as a result of your good guideline is a serious case, as well as the kind which may have adversely affected my career if I hadn’t discovered your web blog. Your main capability and kindness in controlling a lot of things was vital. I am not sure what I would have done if I hadn’t come across such a subject like this. I’m able to at this moment look ahead to my future. Thanks a lot so much for the professional and results-oriented guide. I won’t be reluctant to propose the sites to anyone who should receive recommendations about this issue.
I really wanted to develop a simple word in order to say thanks to you for some of the awesome ways you are writing at this website. My rather long internet search has finally been honored with excellent points to go over with my contacts. I would mention that many of us readers are really lucky to be in a fine site with very many special individuals with valuable solutions. I feel very grateful to have discovered your entire website page and look forward to tons of more exciting times reading here. Thanks once again for a lot of things.
I wish to show my love for your generosity for men and women that require help on the situation. Your personal commitment to passing the solution all around appears to be incredibly good and have in most cases empowered many people much like me to realize their dreams. Your entire important useful information can mean a lot to me and far more to my peers. Thank you; from everyone of us.
I as well as my guys have already been checking out the best solutions on the blog while unexpectedly developed a horrible suspicion I never thanked the website owner for them. My people were definitely absolutely excited to learn them and have now in actuality been taking advantage of those things. Thank you for getting simply kind and also for considering this form of great things most people are really wanting to know about. Our sincere apologies for not saying thanks to you earlier.
I simply wanted to appreciate you yet again. I do not know the things I would have gone through without those information shared by you directly on such subject matter. It had become a real alarming scenario in my view, but taking note of a well-written manner you processed it made me to leap over fulfillment. Now i am thankful for your service and thus trust you are aware of a powerful job you were undertaking training the mediocre ones by way of a site. I’m certain you’ve never got to know any of us.
I in addition to my friends appeared to be checking out the excellent secrets on your website and then all of a sudden I had a terrible suspicion I never thanked the web blog owner for them. All the guys are actually joyful to see all of them and have in effect undoubtedly been having fun with those things. I appreciate you for simply being considerably thoughtful and then for getting variety of smart tips most people are really eager to be informed on. Our sincere regret for not expressing gratitude to you earlier.
I simply had to appreciate you yet again. I’m not certain the things that I would’ve carried out without these information discussed by you on such area of interest. It actually was a real challenging difficulty in my opinion, but noticing the well-written avenue you dealt with it forced me to leap for delight. Now i’m grateful for the advice and even hope you realize what a powerful job that you are getting into instructing some other people through the use of your web page. More than likely you have never met all of us.
I precisely wished to appreciate you once again. I am not sure what I would have sorted out without the entire secrets documented by you regarding this industry. It became the traumatic crisis for me, but viewing a new skilled technique you dealt with that made me to leap for contentment. Extremely happier for the support and as well , hope that you recognize what a powerful job you were doing instructing many people thru a site. Probably you have never come across all of us.
Thanks for all of the hard work on this site. My daughter really likes engaging in investigation and it’s easy to see why. Most people learn all of the powerful manner you deliver useful information on this website and therefore increase contribution from people on that theme while our girl is without question being taught so much. Take advantage of the rest of the new year. You are always doing a fantastic job.
I truly wanted to compose a quick message to be able to express gratitude to you for all the marvelous hints you are placing on this site. My extensive internet investigation has now been recognized with excellent tips to talk about with my partners. I ‘d claim that many of us visitors are definitely endowed to live in a perfect network with many perfect professionals with helpful pointers. I feel very blessed to have discovered your website and look forward to plenty of more pleasurable times reading here. Thanks once again for a lot of things.
I intended to put you the very small note to be able to say thanks the moment again for your personal great information you have provided on this site. It has been surprisingly open-handed with people like you to offer without restraint just what a lot of folks would’ve made available as an e-book to generate some bucks for themselves, mostly now that you could possibly have tried it in the event you decided. The principles likewise served to become a good way to understand that someone else have the same dreams like mine to figure out significantly more with regards to this issue. I know there are millions of more pleasant opportunities in the future for individuals that read through your website.
My wife and i felt now thankful Albert could finish up his research from your ideas he discovered from your own web pages. It is now and again perplexing to just continually be giving freely secrets which usually the others could have been selling. Therefore we acknowledge we have got the website owner to thank for this. The specific illustrations you have made, the easy website menu, the relationships you will give support to promote – it’s most awesome, and it is facilitating our son and us reckon that this situation is amusing, which is pretty mandatory. Thanks for all!
I happen to be commenting to make you be aware of of the excellent experience my cousin’s princess obtained studying your site. She figured out a good number of pieces, most notably how it is like to possess a great coaching mood to have the rest really easily comprehend specific problematic subject areas. You actually surpassed readers’ expectations. Thank you for delivering those valuable, trusted, explanatory and as well as cool thoughts on the topic to Tanya.
I wanted to put you one bit of remark to thank you so much again about the pleasant things you have shown in this article. It has been really unbelievably open-handed with people like you to allow publicly what exactly most of us would have advertised as an ebook to earn some cash for their own end, primarily considering the fact that you might have tried it if you ever wanted. The points as well acted as a easy way to understand that other people online have the same passion like mine to grasp way more in regard to this matter. I think there are thousands of more pleasant opportunities ahead for individuals who read through your blog.
I wanted to send you that tiny note to help say thanks once again for your personal fantastic pointers you have contributed on this site. It is really wonderfully open-handed with people like you in giving unreservedly what a number of us would’ve offered for an ebook to end up making some dough for themselves, most notably now that you could have done it if you ever desired. The smart ideas in addition served to be the good way to fully grasp that most people have the same passion like mine to know more when considering this issue. Certainly there are thousands of more pleasurable situations up front for individuals that looked at your blog post.
I intended to post you the little bit of word to be able to say thanks a lot again about the beautiful methods you’ve shown on this page. This has been certainly seriously generous with you to provide freely what exactly numerous people would have offered as an electronic book to help make some cash for themselves, notably given that you might have tried it in case you wanted. The solutions as well acted to be the easy way to realize that other people online have similar interest just as my own to realize significantly more on the subject of this matter. Certainly there are millions of more enjoyable sessions in the future for people who discover your website.
I simply wished to thank you very much yet again. I’m not certain what I might have done without the entire secrets shared by you directly on my theme. Entirely was an absolute distressing crisis for me personally, nevertheless coming across a professional avenue you processed it took me to leap over delight. Now i’m grateful for this information and believe you really know what an amazing job you’re putting in educating many others through the use of your blog. I am sure you’ve never come across any of us.
Thank you for your entire work on this web page. Kim really likes going through investigations and it is simple to grasp why. Most of us know all about the compelling means you present simple techniques via the web site and as well invigorate participation from the others on this area of interest plus my princess has been studying so much. Enjoy the rest of the year. You’re doing a splendid job.
I simply had to say thanks once more. I am not sure what I would have created without the secrets contributed by you about this problem. Entirely was a very intimidating circumstance in my position, nevertheless encountering this expert fashion you solved it forced me to weep with gladness. Now i’m thankful for the support and then expect you recognize what an amazing job you were getting into educating many people through the use of your webpage. I am sure you’ve never got to know any of us.
I wanted to jot down a brief remark in order to appreciate you for some of the nice tips and hints you are posting at this site. My incredibly long internet investigation has now been recognized with pleasant insight to share with my pals. I would tell you that most of us website visitors are quite endowed to be in a superb place with very many lovely people with good basics. I feel quite happy to have seen the web site and look forward to plenty of more excellent times reading here. Thanks a lot once again for all the details.
I wanted to make a brief comment so as to say thanks to you for all of the fabulous ideas you are giving out at this website. My long internet look up has at the end been paid with beneficial suggestions to write about with my co-workers. I would assert that many of us site visitors actually are unequivocally endowed to exist in a wonderful community with very many perfect people with great secrets. I feel rather lucky to have used your website and look forward to plenty of more fabulous moments reading here. Thanks once more for everything.
I have to express some appreciation to this writer for bailing me out of such a challenge. After surfing through the search engines and coming across methods which are not powerful, I figured my entire life was done. Being alive minus the solutions to the problems you have sorted out as a result of your good website is a crucial case, and the kind that could have in a wrong way affected my entire career if I hadn’t discovered the website. Your good knowledge and kindness in controlling all things was tremendous. I’m not sure what I would have done if I hadn’t come upon such a subject like this. I can also at this time look ahead to my future. Thanks a lot very much for this high quality and effective help. I will not think twice to recommend your web page to anybody who should get support about this subject.
I and also my pals ended up digesting the great tricks found on your web blog then unexpectedly came up with an awful feeling I had not expressed respect to the website owner for those tips. The ladies had been absolutely joyful to learn them and have unquestionably been having fun with them. Appreciation for indeed being really considerate and also for choosing such notable guides millions of individuals are really eager to learn about. Our honest apologies for not expressing gratitude to earlier.
I must express my thanks to the writer for rescuing me from this type of difficulty. Right after researching through the online world and obtaining basics which are not helpful, I assumed my entire life was over. Living devoid of the solutions to the problems you’ve sorted out by means of this guideline is a critical case, and ones which might have in a wrong way affected my career if I had not encountered your site. Your mastery and kindness in handling all the pieces was crucial. I am not sure what I would have done if I hadn’t come upon such a point like this. I am able to at this moment look forward to my future. Thanks very much for this reliable and sensible help. I will not hesitate to suggest the website to anyone who will need guide on this issue.
I and my friends appeared to be checking out the best points found on your web blog and then I got a horrible suspicion I never thanked the web site owner for those strategies. Most of the people are already certainly warmed to read them and now have very much been using these things. Appreciate your really being very accommodating and then for settling on variety of amazing subject matter millions of individuals are really desirous to discover. Our own honest apologies for not expressing gratitude to sooner.
I in addition to my friends came taking note of the great information from your site and then the sudden I got a horrible suspicion I never thanked the site owner for them. The women had been absolutely very interested to learn them and have truly been making the most of these things. We appreciate you indeed being so accommodating and also for choosing certain decent resources most people are really needing to learn about. Our honest regret for not expressing appreciation to sooner.
I am glad for writing to let you know of the amazing discovery my cousin’s child obtained using your web page. She realized lots of details, not to mention how it is like to possess an ideal coaching heart to let many others just learn a number of specialized subject matter. You actually surpassed her expected results. Thanks for providing those essential, safe, educational not to mention cool tips about the topic to Gloria.
Needed to post you a bit of observation to be able to give thanks the moment again with the precious views you have shown here. This has been quite shockingly generous of people like you to give unreservedly all many individuals might have advertised for an e-book to end up making some bucks on their own, particularly considering that you might well have tried it in case you desired. These concepts likewise served to provide a good way to be sure that other people online have a similar fervor like my very own to figure out more and more with reference to this problem. Certainly there are some more fun moments ahead for folks who scan your blog post.
My husband and i have been very peaceful that Ervin could do his survey because of the precious recommendations he gained from your blog. It’s not at all simplistic to simply choose to be handing out tips and tricks which often men and women have been making money from. So we fully understand we’ve got the writer to be grateful to because of that. All the explanations you’ve made, the simple site menu, the friendships your site help to create – it’s got all remarkable, and it’s facilitating our son in addition to us know that that concept is satisfying, and that is exceptionally mandatory. Thanks for everything!
I together with my buddies appeared to be checking out the good points on your web page and at once I had an awful feeling I had not thanked the blog owner for those strategies. Most of the guys happened to be absolutely thrilled to read all of them and now have in actuality been having fun with them. Thank you for getting very helpful and also for picking variety of amazing tips most people are really desirous to discover. My very own honest apologies for not expressing gratitude to earlier.
I truly wanted to type a brief message so as to express gratitude to you for the unique tricks you are sharing at this website. My time-consuming internet research has at the end been honored with reputable points to talk about with my partners. I would express that we visitors actually are quite blessed to dwell in a perfect network with many perfect professionals with helpful techniques. I feel really grateful to have used your entire website page and look forward to many more thrilling moments reading here. Thanks a lot once again for a lot of things.
I wanted to send you this very small observation in order to thank you so much over again for those extraordinary suggestions you’ve shared in this case. This has been really incredibly generous with you to convey easily all that a number of us would have offered for an ebook to end up making some bucks for their own end, especially considering that you might have done it in case you decided. The guidelines additionally worked to become easy way to be sure that many people have similar interest similar to my personal own to know the truth very much more concerning this problem. I’m certain there are millions of more pleasant opportunities ahead for people who start reading your blog.
I definitely wanted to compose a remark to thank you for all of the superb ideas you are posting on this site. My extensive internet investigation has now been paid with reasonable suggestions to write about with my visitors. I would tell you that many of us website visitors actually are extremely lucky to dwell in a great community with very many awesome people with very helpful hints. I feel really privileged to have encountered your entire weblog and look forward to so many more amazing times reading here. Thanks again for everything.
Needed to put you the bit of observation to be able to say thanks the moment again for all the splendid information you’ve documented on this site. It was certainly incredibly generous of you to present openly precisely what a number of people could possibly have advertised for an electronic book in order to make some bucks for themselves, and in particular considering the fact that you might have done it in case you decided. These secrets additionally served like the easy way to understand that someone else have the identical dreams similar to my very own to realize more regarding this condition. I believe there are several more enjoyable sessions up front for individuals that read your site.
Thank you for all of your labor on this site. Debby delights in getting into internet research and it’s really simple to grasp why. We learn all relating to the powerful tactic you render informative techniques through the web blog and even strongly encourage participation from website visitors on that content while our own simple princess is without a doubt studying a lot. Take advantage of the rest of the year. You are always carrying out a very good job.
I am commenting to make you know of the great experience my cousin’s child went through going through your web page. She picked up too many details, most notably what it is like to have an incredible giving nature to let certain people effortlessly fully understand some impossible topics. You truly surpassed our own expected results. I appreciate you for displaying the informative, trustworthy, explanatory as well as unique thoughts on your topic to Julie.
Thank you for all your efforts on this blog. My mum take interest in working on internet research and it is easy to see why. A lot of people hear all relating to the dynamic medium you make great things on this website and therefore inspire participation from others on the subject while my girl is undoubtedly becoming educated so much. Take pleasure in the remaining portion of the year. You’re the one performing a powerful job.
Yeezyshttp://www.yeezy.com.co/
Yeezy Shoeshttp://www.yeezys.us.com/
Yeezy Shoeshttp://www.yeezysupply.us.com/
Yeezys Shoeshttp://www.yeezy-shoes.us.com/
Yeezy Boost 350 V2http://www.yeezy-boost350.com/
Yeezy Boost 350http://www.yeezyboost350.us.com/
Yeezy Boost 350 V2 Blue Tinthttp://www.yeezybluetint.com/
Yeezy 500 Utility Blackhttp://www.yeezy500utilityblack.com/
Yeezy 500 Utility Blackhttp://www.yeezy500utilityblack.us/
Vapor Maxhttp://www.vapor-max.org.uk/
Salomonhttp://www.salomon-shoes.org.uk/
Salomonhttp://www.salomons.me.uk/
Salomon UKhttp://www.salomonspeedcross4.org.uk/
Off White Jordanhttp://www.offwhitejordan1.com/
Nike Air VaporMaxhttp://www.nikevapormax.org.uk/
React Element 87http://www.nikereactelement87.us.com/
React Element 87http://www.nikereactelement87.us/
Nike Plushttp://www.nikeplus.us/
Nike Outlethttp://www.nike–outlet.us/
Nike Outlet Storehttp://www.nikeoutletstoreonlineshopping.us/
Nike Outlet Storehttp://www.nikeoutletonlineshopping.us/
Nike NBA Jerseyshttp://www.nikenbajerseys.us/
Air Max 97http://www.nikeairmax.us/
Nike Air Max 2017http://www.max2017.us/
Air Jordan Shoeshttp://www.jordan-com.com/
Jordan 11 Concordhttp://www.jordan11-concord.com/
Kanye West Yeezys Boost Shoeshttp://www.cs7boots1.com/
Cheap NBA Jerseyshttp://www.cheapnba-jerseys.us/
Birkenstock Sandals UKhttp://www.birkenstocksandalsuk.me.uk/
NBA Jerseyshttp://www.basketball-jersey.us/
Balenciaga UKhttp://www.balenciaga.me.uk/
Balenciaga UKhttp://www.balenciagauk.org.uk/
Balenciaga UKhttp://www.balenciagatriples.org.uk/
Balenciagahttp://www.birkenstocks.me.uk/
Balenciaga UKhttp://www.balenciagatrainers.org.uk/
Nike Air Max 270http://www.airmax270.org.uk/
Yeezy Shoeshttp://www.adidasyeezyshoes.org.uk/
Adidas Yeezyhttp://www.adidasyeezyshoes.org.uk/
how long does it take for viagra [url=http://www.viagrabs.com/]buy sildenafil[/url]
is the blue pill sildenafil.
cialis precisa de receita medica http://cialislet.com/ buy cialis online no prescription. cialis pris
apoteket.
Thank you for every one of your effort on this web site. My niece loves making time for internet research and it’s really obvious why. We notice all about the lively mode you create effective tricks through this website and in addition foster contribution from visitors on this content while our own daughter is always discovering a lot of things. Take pleasure in the remaining portion of the year. Your conducting a brilliant job.
sildenafil what you need to know [url=http://viagrauga.com/]generic viagra dangers[/url] man held hostage and
fed sildenafil
sildenafil how many hours before
https://tadapox.wixsite.com/tadapox lowest price tadapox
does sildenafil increase blood flow to the brain
buy amoxil
can take sildenafil and cialis together
equivalencia entre tadalafil y viagra
generic cialis
side effects viagra levitra tadalafil
[url=http://www.cialisle.com/]generic cialis[/url]
buying sildenafil from cvs
viagra generic availability
birth control not covered by insurance but sildenafil is
[url=http://viagrarow.com]viagra tablets[/url]
qual o custo do tadalafil http://genericalis.com laboratoire
qui fabrique le tadalafil
sildenafil and loss of vision
https://salemeds24.wixsite.com/amoxil buy amoxil
how long does sildenafil take to dissolve
lowest price tadapox
take sildenafil before or after eating
dauerhafte einnahme cialis http://calisgenhea.org cialis en vente libre en france
cialis for sale cialis coupon cialis uk sales [url=http://www.cialisps.com/]buy cialis[/url]
is taking expired sildenafil bad viagra pills http://viagrapid.com order viagra online the use of sildenafil tablets
“ua curry sneakers curry 2 lowua curry sneakers curry 25ua curry sneakers curry 3ua curry sneakers curry 2”
nike tiempo legend nike tiempo legend vi
“nike air force 1 low nike air force 1 ultranike air force 1 low nike lunar force 1 14 lownike air force 1 low womens nike air force 1 07 lownike air force 1 low womens nike air force 1 07 lv8 low”
lariats
“2017 april new shoes nike air zoom pegasus 33 womens2017 april new shoes2017 april new shoes nike air presto essential2017 april new shoes nike air presto flyknit ultra”
stephen curry
“nike free womens 2013 nike free 60 womensnike free mens nike free trainer 50nike free mens nike roshe run mensnike free womens”
nike air jordan womens shoes womens kyrie 2
“adidas predator tango 18 tradidas x 16adidas x 16 adidas x 161adidas x 15”
puma soccer cleats
“nike 2018 drop nike tessennike 2018 drop nike vapor street flyknitnike 2018 drop nike zoom winflo 4off white shoes”
nike air force 1 low nike air force 1 07 low
“adidas eqt support advadidas eqt support 93 17adidas arkynadidas crazy byw”
nike kobe sneakers kobe 5
“swarovski air presto flyswarovski air sbswarovski air tavasswarovski air vapormax flyknit”
trim embellishments
“nike free womens 2013 nike free 60 womensnike free mens nike free trainer 50nike free mens nike roshe run mensnike free womens”
swarovski dunk
“kd slipperskd 9 elitekd 9kd 6 nsw lifestyle”
nike free rn 2018